Counselling with Frances Walker

Welcome To Frances Walker Counselling 



It is in the nature of life to throw up challenges and only human to need a little help from time to time.

I offer Human Givens Counselling which  is a brief, practical and solution-focused approach

 to helping individuals and couples meet their needs and create a life that works for them.

 

You may know exactly what you wish to achieve from counselling

            or you may need to start with an exploration of what isn’t  working for you right now. 

 

Perhaps you would like to replace unhelpful thoughts and behaviour patterns with ones that support your success

             or to balance emotions such as anxiety, shame or anger, so they inform decisions, instead of limiting  your life? 

 

You may be seeking support to think through or improve your relationships at home or at work

           or to let go of painful feelings, phobias or traumatic memories?

 

Perhaps you wish to develop confidence in yourself and to take more control 

            or to talk through how to find deeper meaning, purpose, or a new direction?

 

Maybe you are ready to let go of an addiction or habits that no longer serve your needs

             or to create new habits and  resilience to help you expand into a more fulfilling life?

 

It is worth taking time to find the right counsellor for you.



I offer a supportive, safe and judgement-free space in which to work through whatever is of concern to you.

If you decide you would like to work with me, it will be my aim to make sure that you leave each of our sessions feeling better and more confident. 

Working together, I will  help you understand yourself, your needs and your situation with more clarity, We will then identify and develop your skills, resources and practical steps you can take to bring about positive change in your life.

 

Human Givens

HG is a brief, solution-focussed form of counselling that works closely with the way the brain is designed to promote psychological health and wellbeing through meeting our essential emotional needs.

 

For more information on Human Givens Counselling,  click below.

We need your consent to load the translations

We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.