Human Givens Counselling

Human Givens is a brief, practical, solution-focused form of counselling. It works closely with how the brain is set up to heal itself. For some, exploring past feelings and experiences is a valuable part of letting go of unhelpful patterns, however, it is not always necessary with the HG approach. This form of counselling is therefore, particularly suited to people who would prefer to focus on moving  forwards towards a more positive future, rather than expressing painful feelings or delving into the past.